When you are pregnant, especially when your bump has been bigger, it may be a little bit difficult for you to find a comfortable position for sleeping. So, you may need the help of a pillow.
Don’t worry if you feel that you cannot find a comfortable position when you are sleeping because you are able to get help from pregnancy pillows. There are a number types of pregnancy pillows at various prices that you are able to buy at an offline store or e-commerce store.
However, before you decide to buy a pregnancy pillow, it is important for you to know more about pregnancy pillows as you are able to read below.
The Reasons Why You Need a Pregnancy Pillow
When you are pregnant, it may be difficult for you to find a comfortable position. Before you were pregnant, you were probably a back or stomach sleeper, but now you cannot do it anymore. So, during your pregnancy, you are only able to do side sleeping. This position is recommended because back sleeping can compress an important vein that carries blood to your baby, meanwhile stomach sleeping is impossible due to your bump.
Your bump will increase the pressure on your hips and back and the existence of a pregnancy pillow will help you to be more comfortable.
Why does a pregnant mom need a pregnancy pillow? Not only because of the reasons above, a pregnant mom needs a pregnancy pillow because this kind of pillow can support different spots on her body such as her back, knees, and stomach. If you use a pregnancy pillow during your pregnancy, it will not only make you comfortable while you are sleeping, but also it can prevent pains in the morning.
The Things That You Have to Consider When Buying a Pregnancy Pillow
So, do you want to buy a pregnancy pillow? If so, don’t buy it now because you have to consider several things first before you buy a pregnancy pillow. You need to buy the most comfortable one for you and it means that it must be suitable for your needs. So, here are several factors that you have to consider first before you buy a pregnancy pillow.
Your Sleep Position
The first thing that you have to consider before you buy a pregnancy pillow is to know your sleeping position whether you are a back sleeper, side sleeper or stomach sleeper. If you are a side sleeper or a back sleeper, it may not be too hard for you to find a comfortable position, but if you are a stomach sleeper, it may be challenging for you to find a comfortable position during your pregnancy. So, make sure that you buy a pregnancy pillow that can provide your needs during sleeping.
You will sleep with this pregnancy pillow for months during your pregnancy so that materials of the pillow must be suitable for you so you can be comfortable when sleeping with the pillow. Do you run hot? If so, it is better for you to choose a pregnancy pillow made of cotton or bamboo because they are soft and naturally breathable. If you want the cheaper one, then you can choose the pillow that is made of polyester. Another thing that you need to consider is that it is better if you buy a pregnancy pillow with a removable and machine-washable cover so that it will be easier for you to keep it clean.
Supports That You Need
When you buy a pregnancy pillow, another thing that you have to think about is whether you want a firm foam or a softer fill and which pillow can make your back and bump comfortable. So, if you buy it in an offline store, you are able to consult the clerk which one can support your need and if you buy it in an online store, you are able to read the details of the pillow or you can ask the seller if the details are not clear.
The Size of the Pregnancy Pillow That You Need
The size of pregnancy pillows varies. You are able to find one that is not bigger than a standard pillow and you can even find a U-shaped body pillow that can hug you back and front. So, to decide which one that you can buy for yourself is to know how much room that you want to give up in your bed.
The Shape of the Pillow
Not only size, the shape of pregnancy pillows varies as well. There are pregnancy pillows that curve to tuck under your head and between your knees. Some other pregnancy pillows run parallel to your body and you can also find the pillows that have a dip to cradle your bump. You can choose the one that can make you comfortable for sure. Let’s say that you often change the side that you sleep on. If so, a U-shaped pillow can be your choice because you do not need to readjust it every time you move during your sleep.
Best Pregnancy Pillows
After you know about the reasons why you need a pregnancy pillow and also several things that you have to consider before you buy a pregnancy pillow, now it’s time for you to buy it. In the list below, you are able to find out a number of some best pregnancy pillows that who knows one of them is suitable for you.
1. TheCeeCee Pillow by PharMeDoc
This pregnancy pillow has a C shape which is comfortable. Your bump can be wrapped with it and if you want to add support along your spine, this pillow can also work well. This is a firm polyfill pillow and it has a cover which is an organic cotton so that it is easy to remove and wash. If you need lumbar support when you are sitting, you are able to twist the pillow around your waist.
How about the price of this pillow? At Amazon, you are able to buy it for $55, meanwhile at Target you are able to buy it for $80.
2. Queen Rose Pregnancy Pillow
If you buy this pillow, it will be useful since your pregnancy is in the second trimester. The best thing from this pillow is that it is contoured to hug your body because it has the U-shape. With this shape, the pillow can support all of your body. According to a sleep consultant Kelly Murray, U-shaped pillows are good for anyone whether they are pregnant or not, especially if they have pain on a higher level and need to be supported in any areas, ranging from people with fibromyalgia to expectant moms, especially for them who are pregnant, people with lumbar pain, sciatica, and neck pain combinations.
Polyfill is the content of this pillow so that it is firm enough to support your body parts while you rest. The maintenance of the cover is easy because the cover of this pillow can be washed in your washing machine. It also comes in three lengths which means that you are able to choose the one which is suitable for you. At Amazon, you are able to buy it for $49.
3. Hiccapop Pregnancy Pillow Wedge
This pillow can be used to get support for your hips, legs, back or belly. This pillow is double-sided and it has a wedge style with soft, moldable memory foam on one side and firmer foam on the other side. It means that as your bump grows, this pillow can fit your needs. You are able to put the wedge under your bump to support or even under your lower back to prevent you from rolling onto your back when you are sleeping. This pillow is simple enough to carry anywhere when you are on the go because the size is 13.25 by 15 by 4.5 inches. Are you interested in this pillow and you want to have it? You are able to get this pillow at Amazon for $25.
4. Bbhugme Pregnancy Pillow
This is a pillow where the firmness level can be adjusted. Biofoam beads are the filling of this pillow. The biofoam beads themselves are made from vegetable-based biopolymers where it is a renewable resource. With this pillow, you are able to get support for your pelvis, lower back, knees, and ankles. This pillow can even relieve the pressure while you are sitting or lying. If you want the part of this pillow to be firmer, you have to push the pebbles to the center of the pillow so that the bead filling is more compressed. If you want the pillow to be softer, you have to pull the pebbles further apart so that the filling will be more spread out. Don’t worry about how to maintain this pillow because the cover is machine washable. This pillow also comes in various colors and prints. Do you want to buy this pillow? The price of this pillow is $209 at Amazon or at Bbhugme.
5. Boppy Total Body Pregnancy Pillow
Full-body pregnancy pillows are usually big so that it takes much of the space in your bed. Your partner may be annoyed with the size of the pillow. If you do not want your partner to be annoyed with your full-body pregnancy pillow, this pillow can be your option because it has a shorter profile. In addition, the middle section is also very narrow so that you can secure the top portion under your upper body and the lower part between your legs without having to take up much room. The shape of this pillow is C and it has a contoured curve so that it will be comfortable to curl your body around it. Since the middle section is narrow, so you are able to fold and twist the pillow for being used as a nursing pillow or for back support. This pillow can be bought for $55 at Amazon and at Buy Buy Baby.
6. Meiz King-Size Full Body Pregnancy Pillow
The length of this pillow is 65 inches and it is suitable for your tall body. The filling of this pillow is a polyester fiber so that this pillow is firm yet comfortable. This pillow has a U shape where it can be used by you to support your belly, leg, hip, head, and neck. The cover is also easy to be washed so that you can keep it clean. The normal price of this pillow is $88 but if you buy it at Amazon, you are able to get 25% off so that the price can be $66.
7. Boppy Side Sleeper Pregnancy Pillow
When your bump is bigger, the sleeping position that you can do is side sleeping. This pillow is present to support you for this sleeping position. Weiss says that the ideal pillow needs to provide spinal alignment for side sleeping, comfort, and stability without flattening out during the night. This pillow can give these things. This pillow has a stretchy middle panel where it connects the wedges so that it can help you to stay in the side sleeping position. When you turn to your other side, you do not need to reposition it. This pillow can be bought for $35 at Amazon or at Bed Bath & Beyond.
8. Leachco Snoogle Pregnancy Pillow
If it is still hard for you to decide which pillow that you have to buy, then you may want to buy the one with a high rating and review. If so, this pillow can be your option. This C-shaped pillow can support your belly and knee or spine and hip depending the way you use it. With this pillow, it will be easier for you to position the length of the shape so that you can decide which area that you want to support. If you need lumbar support while you sit, you are able to twist this pillow. The drawback of this pillow is that when you change your sleeping position, you need to readjust it. If you want to buy this pillow, you can buy it at Amazon for $58 or at Target for $66.
9. Belly Bandit S.O.S Side Sleeper Pregnancy Wedge Pillow
Belly Bandit S.O.S Side Sleeper pillow has a unique shape and it can lock you into a side sleeping position and support your lower spine and belly. This pillow has a tall triangular wedge pillow which is put behind your back, a velcro that lays under your body, and also a flatter wedge pillow which is put under your belly. To accommodate your belly, the two pillows can be moved along the velcro strap. If you need a firmer support and a customizable design, this pillow can be your option. This pillow has solid polyurethane foam and it is protected by stretchy covers. To maintain its cleanliness, the covers can be removed and washed as well. If you are a back sleeper, this option is suitable for you where you can buy it for $90 at Nordstrom or at Belly Bandit.